We all want the perfect butt, the kind that makes people stop and stare…but getting that can be a challenge.
Many women opt to get plastic surgery for this issue and that usually involves transferring fat cells to the buttocks from other parts of the body.
Unfortunately, there is no guarantee that all of the transferred fat will be reabsorbed since the rate of re-absorption varies for every patient. Therefore, whatever fat is remaining three months after the surgery will be there permanently. This can leave the area asymmetrical, lumpy and not in the ideal, contoured shape.
So here are some basic exercises to help get you closer to a full and firm backside on your own. The workouts (which all require an exercise ball) should be done three times a week with a day of rest in-between. 10 repetitions should be done for each side.
The ‘tush tightener’ begins with you standing in front of the ball with your right foot on top, your right knee bent and your arms raised above your head. Keeping your left leg straight, bend at the waist and reach toward your left foot and then return to the starting position.
Next, the ‘rear raiser’ has you start in a plank with your forearms on the exercise ball, hands clasped. Slowly lift your right leg as high as you can, then lower it and repeat on the other side.
Finally, for the ‘booty pop’, sit on the ball and walk your feet out until your shoulders are resting on the ball. Then lift your hips and slowly lower them to hover above the floor before rising back up.
The other option is having liposuction performed on your waist and hips to create that coveted hourglass shape that will leave your bottom looking full and round. Dr. Thomas Su at Artistic Liposuction is an expert at giving women this type of body transformation by simply removing fat from the body, not transferring it.
Dr. Thomas Su, is the owner and cosmetic surgeon of Artistic Lipo. He has led our full-time clinic specializing in awake-only liposuction since 2007. Dr. Su began his medical career in internal medicine, practicing that until 2005, when he began to provide a full spectrum of non-invasive cosmetic procedures.
