How to Get Rid of Cankles Using These Three Popular Methods

Nobody finds cankles attractive. If you’re an unfortunate sufferer of this all-too-common phenomenon, you’re probably wondering what you can do about it. Cankles – the merging of the ankle and calf area – can occur for several reasons. In some cases, they are genetic. You may have other family members with the same problem. In others, they are because of obesity, pregnancy or the result of a medical condition. Whatever the cause, you’re probably asking how to get rid of cankles for good. Here are three popular methods that are sometimes recommended.

Targeted Leg Exercises

Several leg exercises can target the calf and ankle area. Weighted heel lifts may help to work the deep and superficial calf muscles. Another beneficial exercise is jumping rope. This form of exercise tones the calves, making the ankles appear smaller. Calf raises and plie squats are frequently recommended for those trying to slim their legs.

Avoiding Foods High in Sodium

Fluid retention can cause chunky ankles. This is often because of excessive intake of sodium. Experts recommend you avoid foods that are high in sodium, including fast food and processed food. You should also make sure to drink plenty of water since being hydrated prevents fluid retention. You might want to combine this method with wearing compression tights or socks to achieve the best result.

Apply Hemorrhoid Cream

While applying hemorrhoid cream to your legs isn’t a long-term answer to your cankles problem, it’s a good quick fix. Hemorrhoid cream temporarily firms and tightens up the skin. This makes your ankles appear slimmer. 

An Alternative Solution

While these three methods may help to reduce the appearance of ankles, they may equally prove to be ineffective. The problem with cankles is they are often caused by your genes. This means your body is naturally that shape. No amount of diet or exercise will change it. You may be able to produce some slight improvements but probably not enough to make a visible difference. There is, however, another solution – cankle liposuction. 

What Is Cankle Liposuction?

Cankle liposuction is the removal of excess fat from around the lower leg area. When performed correctly by a skilled surgeon, the results can be very impressive. Cankle lipo is the only effective way to spot reduce fat from this part of the body. A talented surgeon can remove excess fat around the circumference of the leg. This will produce not only a slimmer result but also a more toned appearance. 

Choosing A Cankle Lipo Surgeon

If you’re wondering how to get rid of cankles, the best solution is to contact Artlipo today. Dr. Su is our cosmetic surgeon specializing in this field. As an expert in the industry, he has years of experience and can produce excellent and complete results. When you choose Artlipo for your ankle lipo, you can rest assured you’ll be in very safe hands. With his pioneering active lipo technique, Dr. Su can sculpt your leg to produce the results you’ve been dreaming of. Contact us now to find out more.