Do you put on your bra only to find extra folds of skin between your breast and arms? If so, you arenâ€™t alone. Unfortunately, armpit fat will always be a common problem. Most women have it, so you shouldnâ€™t feel self-conscious or worried about it. However, just because itâ€™s common doesnâ€™t make it any less irritating or even distressing. Lots of women feel that they canâ€™t wear the clothes that they want to because of their armpit fat. They feel self-conscious in sleeveless tops or swimsuits. Itâ€™s no wonder, then, that they start to doubt whether thereâ€™s an effective solution for armpit fat removal.
The Problem of Armpit Fat
The sad news for all armpit fat sufferers is that there isnâ€™t any easy solution. No simple way exists to eliminate the excess tissue from this area. Reducing the fat in this part of your body is just impossible. Everyone stores weight in particular spots because of genetics. Therefore, when it comes to losing fat from one place, the only option is to reduce body fat overall. Even then, the results might not be quite how you imagined them. The problem is that even slim women often find that they have stubborn fat in their armpits. So, could diet and exercise be any help at all?
A Diet to Shed Armpit Fat
When youâ€™re aiming to lose body fat overall, youâ€™ll need to consume fewer calories than you expend. Around half the calories you eat every day should be healthy carbs, such as potatoes, peas, and whole grain pasta. Around 30 percent should be lean proteins from chicken, fish or beans. Another 20 percent should be healthy fats, such as olive oil or nuts.
Could Working Out Help?
If you want to burn fat, strength training is the best option. By boosting your muscle mass, your metabolism will increase. This, in turn, burns more calories. Quads and glutes are good areas to focus on since theyâ€™re the biggest muscle groups. Lunges, rows, chest presses, and squats are all good exercises. When it comes to armpit fat removal, trying moves, such as chin-ups and pull-ups, might help.
What About Liposuction?
Unfortunately, thereâ€™s a limited amount that exercising and dieting can do for fat removal. Armpits are one of the areas where stubborn fat tends to accumulate. Once itâ€™s there, itâ€™s very hard to get rid of it naturally. This is why so many women turn to liposuction as a permanent solution.
Liposuction permanently removes the fat cells from the affected area and leaves it slimmer and more contoured. It is possible to have lipo on many areas of the body. The armpit area is no exception. A surgeon carries out the procedure under a local anesthetic and patients can go home the same day. It is the only option for armpit fat removal that is guaranteed to work. It also has long-lasting results that wonâ€™t fail to impress. Youâ€™ll be wearing a swimsuit before you know it!
Choosing A Surgeon
If you are considering having lipo to remove your armpit fat, you need to choose a reputable cosmetic surgeon. If you choose a surgeon who lacks skills, you could end up with a lumpy and unattractive result. Contact Artistic Lipo and Plastic Surgery today about liposuction for your underarm area. Dr. Su is an expert in the field. He can offer you all the advice you need and help you to make an informed decision. He is well-known for his artistic skill and very complete fat removal results. You can arrange your consultation today and start your journey to a more contoured body.