Do you suffer from lipedema? Are you looking for an effective lipedema treatment? Some people have suggested that changing your diet could be helpful. There is some advice found online that suggests avoiding certain foods will reduce inflammation. Meanwhile, adding other whole foods into your diet is thought to be beneficial. Here, we take a closer look at this advice to determine whether it really can help cure lipedema.
What to Avoid
Itâ€™s suggested that people who have lipedema avoid foods that supposedly â€śfeedâ€ť the condition. Key suspects include added sugars (particularly fructose) and refined grains (particularly those that contain gluten). Fats that have been chemically modified are also thought to cause problems for lipedema sufferers. It is advisable to limit how many animal products you eat and to avoid foods that contain lots of salt. Some experts also recommend avoiding most dairy products to reduce the symptoms of lipedema. You shouldnâ€™t consume fruit juices too often since they cause blood glucose levels to rise rapidly. Juicing also breaks down the fiber that gives the plant its digestive and nutritional health benefits. You should also avoid alcohol since it contains a lot of sugar.Â
Which Foods to Eat
Itâ€™s thought whole foods represent the best choice for lipedema sufferers. This is because prepared foods usually contain added salt, sugar, fats, additives, and soy. Foods that doctors recommend for those with lipedema include:Â
- Beans, pulses, and legumesÂ
- Citrus fruits
- Starchy vegetables
- Oats and other whole grains
- Dark green leafy vegetables
- Onions, garlic, and mushrooms
- Potatoes and sweet potatoes
- Fermented soy products, such as tempeh, miso, and tofu
- Fermented foods, such as yogurt and kefir
- Nondairy kinds of milk, such as hemp, coconut or almond milk
- Unsweetened coffee or tea
Will Changing My Diet Cure Lipedema?
Although there is some evidence to show changing your diet could help, it wonâ€™t cure lipedema. This condition is not well understood. However, itâ€™s known that nonsurgical options wonâ€™t help in the long term. There is only one permanent solution for lipedema. This is to have liposuction to permanently remove the fat cells that are unevenly distributed under the skin.
Liposuction is an effective lipedema treatment because it actually eradicates the excess fat cells. Once there are no more fat cells, it is unlikely they will return to the same area. This means that sufferers can enjoy improved mobility and better self-confidence. Once the doctor has removed the fat cells, a person can enjoy a more contoured and attractive lower body. This will also get rid of the pain and discomfort associated with this health condition.
Seeking Help for Lipedema
If youâ€™re ready to have liposuction, it is time to contact Artistic Lipo and Plastic Surgery today. Our skilled and experienced team is here to answer your questions and offer you expert advice. When you come to us for your lipedema treatment, you can be confident we will remove the fat cells permanently. This will allow you to enjoy improved health, both mentally and physically.