Most women find that some parts of their bodies remain resistant to even the hardest dieting efforts. Even with a strict healthy eating regime and rigorous exercise program, some areas still stubbornly retain fat. In many cases, the thighs are a key trouble spot. Women who feel self-conscious about their thunder thighs often avoid wearing skirts or shorts. Some even refuse to wear a swimsuit because they don’t want to reveal their upper legs. When it comes to improving the look of flabby thighs, there are a few things that they can try. Some examples include targeted exercise and inner thigh liposuction. If you’re struggling with stubborn fat on your thigh area, here are a few tips for you.
Do Targeted Exercise
The very first thing you should try if you have “thunder thighs” is squats. We all know that eating a healthy diet and exercising regularly are key to keeping your body fit and toned. Although the thighs are difficult to tone in this way, it is worth trying daily squats to improve their appearance. Unfortunately, some women have a genetic predisposition to thick thighs. In such cases, there is a limited amount that they can do. However, even if you decide that you should opt for a cosmetic procedure, it will be beneficial to maintain an active lifestyle. Staying fit and healthy will ensure that you can maintain the results of your procedure in the long term.
Some useful exercises to try include:
- Air squats. These will help to burn fat while toning the upper leg.
- Side lunges. These will engage the muscles of the upper leg.
- Walking uphill. The steeper the hill you walk up, the more you engage the hamstrings and quads.
Cosmetic Surgery Treatments
If you find that targeted exercise isn’t working for you, it may be time to take the next step. Cosmetic surgery treatments, such as inner thigh liposuction, can really help you achieve the desired result.
Liposuction can produce very impressive results when carried out by a reputable cosmetic surgeon. As long as the skin has retained elasticity, it will shrink to fit the new contours of your thighs. This will achieve the smooth and contoured look that you’ve been hoping for.
When you come to Artlipo for your lipo procedure, you’ll benefit from one of the leading liposuction experts. Since we carry out the procedure under a local anesthetic, there will be no long recovery period. You’ll be awake throughout the surgery, and, with our interactive technique, you’ll move and tense muscles during the procedure. This will guarantee a very complete and perfect result so as much fat as possible is permanently removed. With our advanced techniques, you will be able to obtain the thigh gap that is so desirable.
Can I Have Lipo If I Have Excess Skin?
Although our cosmetic surgeons are lipo experts, there are some patients who would benefit from a different procedure. If you have excess skin as well as fat, a thigh lift may be a better choice for you. This will remove the stubborn fat pockets, as well as the extra skin. It will leave your upper leg smooth and contoured.
Every patient has unique needs. Therefore, the right approach for one patient may be ineffective for another. If you’re unhappy with the appearance of your upper legs, you should arrange a consultation with our team. We can discuss your options with you and advise you about the right procedure to meet your needs. Whether you need inner thigh liposuction or a thigh lift, we can help you achieve the perfect body.