8 Lifestyle Changes That Can Support Lipedema Treatment

By Dr. Thomas Su | May 12, 2025

Lipedema is a chronic condition that leads to painful fat accumulation in the legs, hips, and arms. This condition is often characterized by swelling in the mentioned areas, mobility issues, and frustration. 

Lipedema is usually mistaken for obesity. That’s why many people spend years struggling with unexplained weight gain before getting the right diagnosis. In fact, a 2022 study found that lipedema is most commonly diagnosed in people aged 50–59 years (34.9%). This shows just how long it can take for people to receive answers​.

Probably the most disheartening thing about the condition is that it does not respond to traditional weight loss methods. However, if you adopt the right lifestyle changes, you can notice a real difference. 

Below are eight impactful ways to take control of your symptoms and supplement your lipedema treatment journey. 

1. Adopt a Low-Inflammation Diet

Food is both fuel and medicine. If you have been diagnosed with lipedema, you should eat the right foods to reduce swelling, ease pain, and stabilize blood sugar levels​.

The Rare Adipose Disorder (RAD) diet is a modified Mediterranean approach that has been shown to help manage lipedema symptoms. This diet focuses on the following:

  • Anti-inflammatory foods such as fatty fish, nuts, leafy greens, and whole grains.
  • Stable insulin levels by getting rid of refined carbohydrates and processed sugars.
  • Personalized choices since some people experience symptom flare-ups from gluten and dairy.

2. Engage in Low-Impact Exercise

It is understandable to feel frustrated when traditional exercise does not cut lipedema fat. Lipedema fat does not respond to diet and exercise; however, movement still plays an important role in improving circulation, reducing stiffness, and maintaining mobility​.

You should choose the right type of light exercise that includes but is not limited to the following:

  • Walking to support circulation and reduce stiffness.
  • Swimming, as the water’s buoyancy can relieve pressure on joints while encouraging movement.
  • Cycling to strengthen the legs while keeping impact low.
  • Strength training to help prevent muscle loss, which is common in lipedema.

3. Wear Compression Garments to Relieve Symptom

People with lipedema often experience swelling and discomfort, which can make daily activities exhausting. Compression garments work by gently applying pressure to affected areas, improving circulation and helping with fluid drainage​.

However, be careful when it comes to compression wear. A properly custom-fitted garment should provide maximum relief without feeling too tight or restrictive. If you wear compression during the day, it can help reduce leg heaviness and fatigue.

4. Go for a Massage to Improve Lymphatic Health and Movement

The lymphatic system removes excess fluid. When it is not working efficiently, swelling worsens. Therefore, it is important to support lymphatic flow to manage lipedema​.

Consider the following effective techniques:

  • Manual Lymphatic Drainage (MLD) Massage: This gentle, rhythmic massage technique encourages lymph movement.
  • Dry Brushing: This simple practice uses a soft brush to stimulate circulation before showering.
  • Rebounding: The light bouncing on a mini trampoline can help move lymph fluid naturally.

5. Drink Plenty of Fuilds and Balance Electrolytes

Hydration quenches thirst, supports circulation, flushes out toxins, and helps reduce fluid retention​. You should drink enough water to prevent the body from holding onto excess fluids. Additionally, electrolytes (sodium, potassium, magnesium) regulate fluid balance and prevent bloating.

Many people underestimate the impact of hydration, but even slight dehydration can worsen lipedema symptoms. Keep a reusable water bottle on hand to stay on track.

6. Take Care of Your Skin Care to Reduce Sensitivity

Lipedema affects fat distribution and makes the skin more prone to bruising, irritation, and dryness​. Make it a point of moisturizing daily to help prevent itching and flaking. On top of that, avoid harsh soaps and tight clothing that can cause skin irritation. You should also check for bruising regularly to ensure early detection of skin damage.

7. Take Care of Your Mental Well-Being

Stress can trigger inflammation and worsen lipedema symptoms​. Besides focusing on your physical health, you should also manage your mental well-being. Consider mindfulness practices such as meditation and deep breathing to lower cortisol, the body’s stress hormone. You can also enroll in yoga classes, as yoga poses support mental clarity while keeping the body active.

A well-rounded lipedema treatment plan includes mental well-being as a priority, not an afterthought.

8. Be Consistent and Track Your Progress

Because lipedema is a lifelong condition, you need to consistently manage the symptoms. Small changes add up over time, and that is why you should track progress and adjust strategies as needed​. Some of the things you can do to track progress include:

  • Keep a symptom journal to help identify what works and what does not.
  • Regular follow-ups with specialists ensure the lipedema treatment plan remains effective.
  • Adjust lifestyle habits based on symptoms to prevent stagnation.

Take the Next Step Toward Relief

You don’t need to manage lipedema alone. ArtLipo offers advanced lipedema treatment options designed to restore mobility, reduce discomfort, and enhance confidence. If you are ready to take control of your health, contact us to explore customized lipedema treatment solutions that fit your needs.

Related Topics:

Is a Special Lipedema Diet the Answer?
A Guide to Managing Your Condition After Lipedema Surgery
How to Treat Lipedema in Its Early Stages
Exercising and Dieting Isn’t Helping – Should I Go to a Lipedema Treatment Center?