What Should I Do After Having Lipo For My Arms?

Are you considering having lipo for your arms? There are lots of women out there just like you. Liposuction is one of the most popular cosmetic surgery treatments today. It’s easy to see why. There are so many benefits to having fat removed in this way. When diet and exercise have failed to have any effect, lipo can reduce stubborn fat pockets. As a result, it’s possible to get a sculpted and smooth look in areas that were previously saggy and flabby.

The arms are one part of the body that can greatly benefit from having liposuction. The upper arm is extremely resistant to all attempts to lose fat. Even when the individual is a healthy body weight, her arms may still remain stubbornly chubby. This can be depressing, upsetting, and distressing. Women who work hard to maintain toned physiques are often distressed to discover their bat wings still remain. The best solution is body contouring with liposuction. Because it’s highly effective, it’s no wonder that it’s such a popular choice.

Why Liposuction?

During arm lipo, a skilled surgeon reshapes the body’s contour to make it look slimmer and more toned overall. The procedure permanently eliminates localized pockets of fat from the body – in this case, from the upper arms. Although some surgeons lack the skill to produce the desired smooth effect, Artlipo’s Dr. Su is extremely talented. He has the necessary experience and training to produce an extremely complete result. Women who undergo this procedure at Artlipo enjoy very impressive outcomes.

What Happens After You Get Lipo on Your Arms?

Cosmetic surgeons perform liposuction today under a local anesthetic. This means the recovery period is much shorter and patients return to their normal lives in just a few days. One of the greatest benefits of lipo is it permanently removes the fat cells. However, that doesn’t mean that fat can never return. If patients don’t take the appropriate measures after their procedure, they could end up with a return of their problem.

If a patient puts on weight after her procedure, fresh fat cells will begin to form. This will include in the area that she had treated. Once the patient has gained more than 10 percent of her body weight, there’ll be a reduction in the results.

How to Maintain the Results

If a patient is going to be able to maintain the results of her lipo procedure, she mustn’t gain weight. The patient must stay at the weight she was post-lipo. Let’s take the example of a patient who weighed 140 pounds before having lipo. She had 10 pounds of fat removed during the treatment. Therefore, she must stay at 130 pounds or under to maintain the results. In many cases, this means the patient must make long-term changes to her lifestyle. Changes to diet and exercise will be necessary if the fat is not to return.

Take Care with Calorie Intake

It’s important to watch how many calories you consume each day if you’re to stay at the right body weight. Counting calories is very helpful since you’ll be very aware of the amount you’re eating and drinking.

Avoid Processed and Sugary Foods

You should eliminate all sugary and processed food from your diet. Eat fewer simple carbs and less saturated fats. This means limiting the amount of beef, pork, poultry with the skin on, and dairy products. No more than 6 percent of your daily total calories should be saturated fats.

Eat Healthy Foods

Rather than embarking on short-term diets, nutritious and balanced diets are a better choice. This is the best way to maintain a healthy body weight in the long term. Replace all foods with a high saturated fat content with those high in polyunsaturated or monounsaturated fats. Replace meat with legumes or beans and eat more vegetables and fruit.

Eat Small Meals More Often

Don’t eat three meals per day. Instead, try eating five to seven small meals throughout the day. This helps to speed your metabolism while maintaining your energy level and preventing excessive hunger.

Stay Hydrated

If you drink lots of water, it’s easier to control your hunger. Water also helps to boost metabolism and aid in digestion. Good hydration helps to keep the skin looking good.

Exercise More

Put in place a regular exercise routine. Try to include activities you really enjoy as this will make it more likely that you’ll stick to your regime. Mix aerobic exercise with weightlifting to maximize the benefits.

Although lipo for the arms can change your life, it can’t work magic. If you return to an unhealthy way of life after your procedure, it could have limited results. The best way to ensure you stay looking your best is to live a healthy life. Here at Artlipo, we can advise you about the best ways to maintain your new beautiful body.

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