Armpit fat has many causes. Sometimes, it’s something as simple as clothing choices. For example, a bra or top that is too tight may make the skin between the armpit and breast spill out. However, there are many more causes of armpit fat too. They include obesity, genetics, hormonal changes, axillary breast tissue, poor posture, and lymphedema.

Who Can Have Armpit Fat?

It may come as a surprise to learn that anyone can have armpit fat. Many people believe that only obese people have excess underarm fat. That isn’t the case at all. People of all genders, sizes, and shapes can develop armpit fat. Even people who have a healthy body weight may experience this problem.

Do I Have Armpit Fat Because Of My Genes?

Genetics are often the cause of excess fat in the armpit area. Our genes determine where the body will distribute fat. While some people store more fat on their stomachs or on their legs, others store it in the upper body. If you have close relatives with armpit fat, you may have it too.

Is My Armpit Fat Due To My Weight?

If you’re obese or overweight, it’s likely you’ll have some excess fat in your underarm area. Subcutaneous fat sometimes deposits here, and if you gain weight, your armpit and breast area may become more prominent. Not everyone who is overweight has armpit fat, though, and not everybody who has armpit fat is overweight. Losing weight may help to improve the appearance of armpit fat, especially if you are overweight or obese. Overall, weight loss is likely to lead to losing some fat in the underarm area. However, spot reducing fat in any one area of the body is impossible. Therefore, you may find that even after reaching your ideal body weight, you still have excess underarm fat.

Do Hormones Play A Part In The Development Of Armpit Fat?

Breast tissue is especially sensitive to changes in hormone levels. Women experience hormonal fluctuations at various times, and especially during pregnancy and menstruation. Three essential hormones can alter breast size and, thus, affect armpit fat. Prolactin, estrogen, and progesterone all have a part to play in making the underarm area look bulkier.

What Is Axillary Breast Tissue?

Axillary breast tissue is breast tissue that develops outside the normal breast region. When this occurs, it forms in the underarm area and masquerades as underarm fat. Although axillary breast tissue looks like armpit fat, it isn’t the same. It responds to hormonal changes just like the breasts do. That means at different times of the month, your axillary breast tissue area may look different. It may appear bulkier at some times than at others.

What Is The Role Of Lymphedema In Armpit Swelling?

Lymphedema occurs if the armpit glands swell. This swelling occurs in response to illness. As the glands swell, the armpit swells too. As a result, the underarm area may look bulkier and fatter. When the gland swelling reduces, the bulkiness will reduce too.

Can Diet And Exercise Help To Reduce Armpit Fat?

Diet and exercise may help in some cases of armpit fat but not others. If you’re overweight or obese, losing weight, in general, should reduce fat all over the body. That includes in the armpit area.

The best way to lose weight throughout your body is to switch to a healthy diet with regular exercise. You need to eat plenty of fruits and vegetables, lean protein, and whole grains is the best solution to help you lose weight. Avoiding sugary, fatty, and processed foods can help to shed excess pounds. Working out regularly is also essential. Cardio exercises like swimming, cycling, walking, and running can help with overall weight loss. There are also some exercises that work on the muscles in the arm area. Planks and push-ups are two exercises that may prove helpful in toning this area of the body. Unfortunately, though, it isn’t possible to spot reduce any area of fat. Even if you achieve your ideal weight, some excess fat may remain in your armpits.

How Can I Improve The Appearance Of Armpit Fat?

There are several ways to improve the appearance of your armpit fat. They include:

  • Choose the right clothing – avoid tight tops and bras that are too small.
  • Adopt better posture and avoid slouching.
  • Building more muscle in the upper arm and chest area.
  • Losing weight if you’re overweight or obese.
  • Seeking surgery.

How Can Surgery Help?

The most effective way to eradicate armpit fat is to undergo surgery. Armpit liposuction

targets the underarm area and permanently removes the excess fat. Surgeons perform armpit liposuction under a local anesthetic, making tiny incisions in the underarm area. The surgeon then suctions the fat out through a cannula and sculpts the remaining fat to create a slim contour.

Dr. Su at ArtLipo produces outstanding results for his patients. As a liposuction expert, he is a top choice for underarm lipo procedures in Tampa, Florida.