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What is Best Exercise After Abdominal Liposuction

Knowing the best exercise to do after abdominal liposuction will help to promote a good recovery. Immediately after your procedure, you need to avoid any exercises that are too vigorous. After a couple of days, you should resume light exercise such as walking. After a couple of weeks, you can introduce some light aerobic exercises into your regime. You should still avoid straining the abdominal area. Once your surgeon gives you the green light after around six weeks, you can return to the gym. Aerobic workouts and resistance exercises are excellent choices after abdominal lipo.

Why Do I Need To Exercise After Stomach Lipo?

It’s important to understand that liposuction isn’t a weight-loss procedure. That is a common misconception. In fact, lipo is a body sculpting procedure. It removes pockets of excess fat that diet and exercise do not shift. The actual volume of fat the surgeon removes during liposuction is relatively low. Therefore, the overall amount of weight loss will be quite small. Nevertheless, the body’s contours will appear slimmer and more toned after undergoing liposuction.

Fat removal is permanent when you have liposuction. No new fat cells can form in that area. However, you can still gain weight after this surgery. The fat may return to another area of the body, or the remaining fat cells can swell and expand. That could leave you needing more surgery in the future to restore the original result. For this reason, you must continue exercising and living healthily after lipo.

Also Read: If I Have an Arm Liposuction Procedure, Do I Still Need to Exercise My Arms

Can I Work Out Straight After My Procedure?

Although maintaining an exercise regime long-term is vital after liposuction, you shouldn’t work out immediately after surgery. Some recovery time is necessary to recuperate from the procedure.

After undergoing stomach lipo, you’ll experience swelling, bruising, and pain. Fortunately, these symptoms are relatively short-lived. You need to take a couple of days after surgery to rest. Your surgeon will recommend that you get up and walk around during those days. You must avoid any strenuous exercise at this stage, though.

For the first couple of weeks, you need to remain active and mobile. You can return to a low level of physical activity – gentle walks are a perfect way to stay mobile. Your surgeon will advise against strenuous workouts, especially those involving the abdominal area.

After a couple of weeks, you can introduce more exercise into your lifestyle. Again though, avoid any rigorous abdominal workouts until your surgeon says you can go ahead.

When Can I Return To The Gym Following Stomach Liposuction?

After around six weeks, you can return to the gym. You must wait until the surgeon gives permission to proceed. If you didn’t go to the gym before, you should start going now to maintain your results! Start gently and work up to more strenuous workouts to avoid too much strain on the abdomen too soon.

Can I Swim Straight After Stomach Lipo?

Swimming is an excellent form of exercise. It offers the benefits of cardio with muscle toning due to water resistance. You must be aware, though, that you cannot swim straight after stomach lipo. Swimming too soon introduces the risk of infection into the healing tissues. That could negatively affect your final outcome. You must wait for at least six weeks before returning to the water. Your surgeon will advise you about when you are able to go to the pool again.

What Kind Of Exercises Help To Maintain My Weight In The Long-Term?

In the long term, there are many kinds of exercise that are helpful in maintaining a healthy body weight. Some of the best options include:

  • Cardio workouts. These include running, swimming, aerobics, and cycling. Cardio exercises help to prevent fat gain.
  • Resistance training. Using weights and resistance bands helps to tone the muscles. Well-toned abdominal muscles paired with stomach lipo lead to an attractive and slim silhouette.

It’s most important to choose exercises you enjoy. That will mean you’re more likely to keep them as part of your ongoing lifestyle.

What Else Can I Do To Maintain The Outcome Of My Procedure?

You will want to maintain the final outcome of your procedure in the long term. You have spent money on achieving a beautiful physique, so you need to protect your investment! There are several things you can do to maintain your slim and toned new stomach. They include:

  • Wearing your compression garments as your surgeon prescribes to ensure optimal healing.
  • Following your surgeon’s advice carefully before and after your procedure.
  • Staying well hydrated at all times.
  • Eating a healthy diet in the long term. It will help you maintain a healthy weight and ensure you’re consuming the right vitamins, minerals, and nutrients.
  • Reducing your stress levels. Stress causes weight gain.

Choosing a skilled surgeon is the very best way to achieve optimal results and get the best advice. Dr. Su at ArtLipo is a leading abdominal liposuction specialist, so get in touch today to learn more.

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